SS&GF: Simply Sugar and Gluten Free

Fabulous food made healthier!

  • Home
  • About
    • About Amy
    • Before & After Pics
  • Cookbook
    • About
  • Events
  • Media
    • Bio
    • Press Kit
    • Articles
  • Recipes
    • Ingredients
    • Substitutions
    • Recipe Box
    • Shopping List
  • Slightly Indulgent

Get Your SS&GF Fix:

  • Facebook
  • Twitter
  • RSS
  • Email
  • Pinterest
  • Allergy-Free
    • Corn-Free
    • Dairy-Free
    • Egg-Free
    • Grain-Free
    • Nut-Free
    • Soy-Free
    • Vegan
    • Vegetarian
    • Xanthan/Guar Gum-Free
  • Beverages
    • Juices
    • Other Drinks
    • Smoothies
  • Breads
    • Quick
    • Yeast
  • Breakfast
    • Coffee Cakes
    • Entrees
    • Fruit Dishes
    • Muffins
    • Special
  • Desserts
    • Cakes
    • Cookies & Bars
    • Cupcakes
    • Frosting & Sauces
    • Frozen
    • Fruit Desserts
    • Holiday
    • Other Desserts
    • Pies, Tarts, & Crusts
    • Puddings
  • Entrees
    • Chicken
    • CrockPot/Pressure Cooker
    • Fish
    • Holiday
    • Make-Ahead
    • Pasta Entrees
    • Pork
    • Spice Mixes
    • Turkey
    • Vegetarian/Vegan
  • How To
  • Salads/Sides
    • Beans
    • Dresssings
    • Holiday
    • Other Sides
    • Pasta Sides
    • Salad
    • Salad Dresssings
    • Vegetables
    • Whole Grains
  • Starters
    • Dips
    • Snacks
    • Spreads
    • Starters
  • Soups
    • Meaty Soups
    • Stock
    • Vegetable
    • Vegetarian/Vegan

No Bake Crunchy Chocolate Peanut Butter Bars

Posted on November 18, 2010

No Bake PB Chocolate Crunch Cookies

These gluten-free, sugar-free no bake crunchy cookies are the perfect addition to your holiday cookie collection. No oven required and they’ll be a hit with kids and adults.  I cut them into 1 1/2 inch x 1 1/2 inch squares so that they’re two bites but you can cut them in any size you want.

Keep scrolling for the recipe…I want to tell you about this week’s Gluten-Free Holiday & our give-aways first.

Gluten-Free Holiday: Gifts of Good Taste


Alta from Tasty Eats at Home is hosting this week’s event, Gifts of Good Taste.  Stop by to get her Macadamia Almond Brittle & Pistachio Coconut Macaroon recipes.

Alta’s Gluten-Free Coconut Pistachio Macaroons

AND enter to win one of these must-have gluten-free cookbooks:

2 copies of Artisanal Gluten-Free Cooking by Kelli & Peter Bronski, from No Gluten, No Problem:

5 copies of Free for All Cooking by Jules Dowler Shepard, who just launched her new blog, Jules Speaks Gluten-Free:

Stop  by Tasty Eats at Home, check out other people’s gift ideas, add your own – you have an entire week. Make sure to leave a comment, too!

And, now for the recipe…hide these if you plan on giving them away or they’ll disappear before you get them into the cookie tins.

Printer-friendly recipe

Crunchy Chocolate Peanut Butter Bars

Using a combination of carob and unsweetened baking chocolate with a little vanilla tempers the carob flavor and makes them more chocolatey. If you don’t have carob, use chocolate chips.  I haven’t found any chocolate chips without white sugar, though, which is why I use unsweetened carob instead.

For the chocolate filling:
2 tablespoons organic non-hydrogenated vegetable shortening
7 ounces unsweetened carob
1 ounce unsweetened baking chocolate, chopped
3/4 teaspoon alcohol free vanilla extract

For the crunchy cookies:
2 1/2 cups gluten-free corn flakes, lightly crushed
2 1/2 cups gluten-free puffed rice cereal
3/4 cup smooth, sugar-free peanut butter
1/4 cup agave nectar
1/4 cup coconut palm sugar (aka palm sugar)
1 1/2 tablespoons unsalted butter

Line a 9×13 pan with aluminum foil or parchment paper and let the edges hang over the side.  Lightly mist with cooking spray.

Put the shortening in the bottom of a glass or stainless steel bowl that will fit snugly on top of a saucepan or in the top of a double boiler.  Top with carob and chopped baking chocolate.  (I don’t have a double boiler and prefer to use a bowl on top of  pot.)  Bring an inch of water to boil, place the bowl on top of the pot, and turn it off.   Let it sit until the shortening, carob, and chocolate start to melt, stirring occasionally.

Meanwhile, put the cornflakes and rice cereal in a large bowl.  Add the peanut butter, agave, palm sugar, and butter to a heavy bottomed sauce pan.  Bring to a boil for one minute, stirring.  Pour hot peanut butter mixture over cornflakes & rice and stir until coated.

Press half of the cornflake mixture into the bottom of the pan.  Spread with melted carob & chocolate.  Top with remaining cornflake mixture, pressing the cornflakes into the carob & chocolate.  Cover and refrigerate until set, about an hour.  Cut into desired size with a sharp serrated knife.  I cut mine into 1 1/2 inch x 1 1/2 inch squares.

24 Comments

Posted on December 15, 2009

Chocolate Chip Cookie Recipe

Gluten Free, Sugar Free Chocolate Chip Cookies

These whole grain treats are the best chocolate chip cookies I’ve ever had.  A firm and slightly crunchy bite on the outside gives way to a soft center full of feels-so-good-to-eat, healthier buckwheat, brown rice, and quinoa flours. My experiences with different diets over the years taught me that my body needs healthier carbohydrates along [...]

Read the full article >>

Posted on December 15, 2009

Gluten Free, Sugar Free Chocolate Chip Cookie Recipe

Choco Chip Cookies

These whole grain treats are the best chocolate chip cookies I’ve ever had.  A firm and slightly crunchy bite on the outside gives way to a soft center full of feels-so-good-to-eat, healthier buckwheat, brown rice, and quinoa flours. My experiences with different diets over the years taught me that my body needs healthier carbohydrates along [...]

Read the full article >>

  • Book cover AmazonBarnes and Noble
  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

    Contact Meet Amy

  • Recent Comments

    • Wendy Cuba-Danca on Streamline Your Grocery Shopping: Meal Planning Made Simple: I am EXTREMELY impressed with this...
    • Jenn @LeftoverQueen on Baguettes: Beautiful Amy! :)
    • kate on Homemade Ginger Ale: this looks fabulous – I am trying to cut out all diet sodas – tricky for me!...
    • Christine B on Streamline Your Grocery Shopping: Meal Planning Made Simple: I streamline my shopping by keeping a...
    • Erica on Fig-Filled Chocolate Pinwheel Cookies: And they kept in an airtight tin for ages, too!
  • SS&GF Favs:

  • Recent Posts

    • Streamline Your Grocery Shopping: Meal Planning Made Simple

    • Baguettes

    • Slightly Indulgent Tuesday; 2/7/12

    • A Well-Stocked Kitchen: Meal Planning Made Simple

    • Grain-Free Orange Cake & Nutritional Content of Gluten-Free Flours

  • Green_Banner_SIR086

  • Blog design by Lion Face Studio
  • Gluten-Free Sugar-Free Blogs

    • Diet, Dessert, and Dogs
    • Elana's Pantry
    • Gluten-Free Goodness
    • The Spunky Coconut
  • Gluten-Free Blogs

    • A Year of Slow Cooking
    • ATX Gluten-Free
    • Carol Fenster Cooks
    • Celiacs in the House
    • Cook It Allergy Free
    • Cybele Pascal, Allergen Free Cuisine
    • Daily Bites
    • Discover Gluten Freedom
    • Gluten Free Life with Jen
    • Gluten-Free by Nature
    • Gluten-Free Easily
    • Gluten-Free Fitness
    • Gluten-Free Goddess
    • Gluten-Free Homemaker
    • Gluten-Free is Life
    • Gluten-Free Makeovers
    • Healthy Green Kitchen
    • Hunter's Lyonesse
    • i am a celiac.
    • Jenn Cuisine
    • Jules Speaks Gluten-Free
    • Lexie's Kitchen
    • Living Free
    • National Foundation for Celiac Awareness
    • She Let Them Eat Cake.com
    • Silvana's Kitchen
    • Tasty Eats at Home
    • The Baking Beauties
    • The Culinary Life: Wasabimon.com
    • The Daily Dietribe
    • The Whole Life Nutrition Kitchen
    • Wellness Kitchen
    • Z's Cup of Tea
  • + Get code for this badge- Hide code for this badge


    <a href="http://simplysugarandglutenfree.com" target="_blank" ><img class="aligncenter" src="http://simplysugarandglutenfree.com/wp-content/themes/ssgf/images/badge.png" ></a>
  • + Get code for this badge- Hide code for this badge


    <a href="http://simplysugarandglutenfree.com" target="_blank" ><img class="aligncenter" src="http://www.simplysugarandglutenfree.com/wp-content/uploads/2009/11/slightly_indulgent_tue.JPG" ></a>
  • Miz Helen’s Country Cottage
  • Web Analytics


  • SS&GF Archives

  • Other Foodie Blogs

    • Can I Get the Recipe?
    • Cara's Cravings
    • Chocolate & Zucchini
    • Dinner with Julie
    • Finding Joy in My Kitchen
    • Food Bloggers Unite!
    • GoDairyFree.org
    • Healthy Living Blogs
    • Kalyn's Kitchen
    • Karma Chow
    • Kosher Eye
    • Miz Helen's Country Cottage
    • PB & Co. All-Star Bloggers
    • Simple Organic
    • The Blog Guidebook
    • The Daily Dish
    • The Leftover Queen
  • Living Well

    • Healing with Tara
    • Soul Dish – Blog Talk Radio
  • Must Reads

    • Agave Nectar: The Backlash. Should We Panic?
    • Are Oats Safe on the GF Diet?
    • Coconut Palm Sugar
    • Dry Ingredient Packaging
    • Let's Talk about Coconut (Sap) Sugar (aka – palm sugar)
    • Satellite TV has your favorite cooking shows
  • Home
  • Articles
  • Before & After Pics
  • Recipes
  • Ingredients & Resources
  • Slightly Indulgent
  • Meet Amy

© 2008-2011 Simply Sugar & Gluten-Free. Owned by Amy Green Consulting, LLC. All rights reserved.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License
Simply Sugar & Gluten-Free Disclosure Policy Website powered by Wordpress. Website Designed & Coded by Lion Face Studio.
Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

Featuring Recent Posts Wordpress Widget development by YD