SS&GF: Simply Sugar and Gluten Free

Fabulous food made healthier!

  • Home
  • About
    • About Amy
    • Before & After Pics
  • Cookbook
    • About
  • Events
  • Media
    • Bio
    • Press Kit
    • Articles
  • Recipes
    • Ingredients
    • Substitutions
    • Recipe Box
    • Shopping List
  • Slightly Indulgent

Get Your SS&GF Fix:

  • Facebook
  • Twitter
  • RSS
  • Email
  • Pinterest
  • Allergy-Free
    • Corn-Free
    • Dairy-Free
    • Egg-Free
    • Grain-Free
    • Nut-Free
    • Soy-Free
    • Vegan
    • Vegetarian
    • Xanthan/Guar Gum-Free
  • Beverages
    • Juices
    • Other Drinks
    • Smoothies
  • Breads
    • Quick
    • Yeast
  • Breakfast
    • Coffee Cakes
    • Entrees
    • Fruit Dishes
    • Muffins
    • Special
  • Desserts
    • Cakes
    • Cookies & Bars
    • Cupcakes
    • Frosting & Sauces
    • Frozen
    • Fruit Desserts
    • Holiday
    • Other Desserts
    • Pies, Tarts, & Crusts
    • Puddings
  • Entrees
    • Chicken
    • CrockPot/Pressure Cooker
    • Fish
    • Holiday
    • Make-Ahead
    • Pasta Entrees
    • Pork
    • Spice Mixes
    • Turkey
    • Vegetarian/Vegan
  • How To
  • Salads/Sides
    • Beans
    • Dresssings
    • Holiday
    • Other Sides
    • Pasta Sides
    • Salad
    • Salad Dresssings
    • Vegetables
    • Whole Grains
  • Starters
    • Dips
    • Snacks
    • Spreads
    • Starters
  • Soups
    • Meaty Soups
    • Stock
    • Vegetable
    • Vegetarian/Vegan

Simply Peeling a Cantaloupe: A Cool Kitchen

Posted on June 26, 2009

I happen to love ripe cantaloupe – the sweet fragrance, the slightly firm texture, the juiciness. They never last long at our house. Peeling them, though, is tricky for lots of people. My mom always cut them in half, scraped the seeds out, cut them into wedges, and then removed the peel from each wedge. That’s a lot of work.

I worked in restaurants for years – front of the house and back – and during my catering days I learned this neat little trick that I love to share with other melon fans. I always use an 8 inch chef’s knife to peel my melons and a lined garbage bowl, which makes clean-up so much easier.

To peel a cantaloupe, start by cutting the ends off. This gives you a flat surface so you can stand the melon on its end.

Then, angle your knife so you can cut under the skin, removing as little of the melon flesh as possible. Cut a strip all of the way down the melon following it’s natural contours.

Turn the melon and continue to slice the skin away until it’s all gone. Flip your melon over and gently slice away any pieces that are left.

Cut the melon in half lengthwise. Scrape out the seeds.

You can fill the cantaloupe half and serve it that way. My Vanilla Bean Ice Cream would be a wonderful choice. Or, you can cut it into wedges.

Another option is cutting the melon into chunks the simple way. Slice across the melon half lengthwise as shown below. Take care to hold the melon together but keep your hands clear of the knife.

Slice down and make long melon pieces perfect for wrapping with prosciutto. The Columbus Foodie has a beautiful cantaloupe prosciutto salad. (Although I now live in Dallas, I’m a native Columbus girl and love this blog! Becke has a gift for portraying the very best of Columbus food – restaurants, farmer’s markets, events…she has it all! You must make time to visit her blog.)
Or, slice again and you have quick and yummy melon cubes.

Have a better way to prepare melon? How do you pick a good melon? (I’ve gotten better through experience…) What about the perfect way to enjoy it? Let me know.

My next post…something yummy to make with all that peeled cantaloupe, of course….Cantaloupe with Whipped Mascarpone Cheese and Double Berry Drizzle. Oh, it’s good.

Blog Widget by LinkWithin
  • delicious Bookmark on Delicious
  • facebook Recommend on Facebook
  • pinterest Pin it on pinterest
  • reddit share via Reddit
  • stumble Share with Stumblers
  • twitter Tweet about it
  • email Tell a friend
3 Comments
  • Book cover AmazonBarnes and Noble

  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

    Contact Meet Amy

  • Recent Comments

    • Jen Nikolaus on Slightly Indulgent Tuesday; 5/22/12: Hi Amy!! Thank you so much for hosting! I love seeing what...
    • kristy lynn @ Gastronomical Sovereignty on Slightly Indulgent Tuesday; 5/22/12: Hello darlings! okay, i...
    • Cyrvy Christina in Colorado on Perfect Hard Boiled Eggs: @Amy, So maybe when I buy my eggs, wait a week and then boil...
    • Cyrvy Christina in Colorado on Pumpkin Pie Smoothie: @Amy, Wow, yay! This seriously looks great, would replaceing...
    • Cyrvy Christina in Colorado on Perfectly Baked Fish en Papillote: @Amy, I understand that it isn’t g-free...
  • SS&GF Favs:

  • Recent Posts

    • Slightly Indulgent Tuesday; 5/22/12

    • My Favorite At Home Salad Bar (and postpartum weight loss…)

    • Slightly Indulgent Tuesday; 5/15/12

    • KIND Bars Give-Away!

    • Mother’s Day Desserts

  • Green_Banner_SIR086

  • I use my VitaMix every day. If you're going to buy one, consider supporting SS&GF and buying it through the link above.
  • Blog design by Lion Face Studio
  • Gluten-Free Sugar-Free Blogs

    • Diet, Dessert, and Dogs
    • Elana's Pantry
    • Gluten-Free Goodness
    • The Spunky Coconut
  • Gluten-Free Blogs

    • A Year of Slow Cooking
    • ATX Gluten-Free
    • Carol Fenster Cooks
    • Celiacs in the House
    • Cook It Allergy Free
    • Cybele Pascal, Allergen Free Cuisine
    • Daily Bites
    • Discover Gluten Freedom
    • Gluten Free Life with Jen
    • Gluten-Free by Nature
    • Gluten-Free Easily
    • Gluten-Free Fitness
    • Gluten-Free Goddess
    • Gluten-Free Homemaker
    • Gluten-Free is Life
    • Gluten-Free Makeovers
    • Healthy Green Kitchen
    • Hunter's Lyonesse
    • i am a celiac.
    • Jenn Cuisine
    • Jules Speaks Gluten-Free
    • Lexie's Kitchen
    • Living Free
    • National Foundation for Celiac Awareness
    • She Let Them Eat Cake.com
    • Silvana's Kitchen
    • Tasty Eats at Home
    • The Baking Beauties
    • The Culinary Life: Wasabimon.com
    • The Daily Dietribe
    • The Whole Life Nutrition Kitchen
    • Wellness Kitchen
    • Z's Cup of Tea
  • + Get code for this badge- Hide code for this badge


    <a href="http://simplysugarandglutenfree.com" target="_blank" ><img class="aligncenter" src="http://simplysugarandglutenfree.com/wp-content/themes/ssgf/images/badge.png" ></a>
  • + Get code for this badge- Hide code for this badge


    <a href="http://simplysugarandglutenfree.com" target="_blank" ><img class="aligncenter" src="http://www.simplysugarandglutenfree.com/wp-content/uploads/2009/11/slightly_indulgent_tue.JPG" ></a>
  • Miz Helen’s Country Cottage
  • Web Analytics


  • SS&GF Archives

  • Other Foodie Blogs

    • Can I Get the Recipe?
    • Cara's Cravings
    • Chocolate & Zucchini
    • Dinner with Julie
    • Finding Joy in My Kitchen
    • Food Bloggers Unite!
    • GoDairyFree.org
    • Healthy Living Blogs
    • Kalyn's Kitchen
    • Karma Chow
    • Kosher Eye
    • Miz Helen's Country Cottage
    • PB & Co. All-Star Bloggers
    • Simple Organic
    • The Blog Guidebook
    • The Daily Dish
    • The Leftover Queen
  • Living Well

    • Gluten-Free Find
    • Healing with Tara
    • Mom's Tool Box
    • Soul Dish – Blog Talk Radio
    • Whole Living Mom
  • Must Reads

    • Agave Nectar: The Backlash. Should We Panic?
    • Are Oats Safe on the GF Diet?
    • Coconut Palm Sugar
    • Let's Talk about Coconut (Sap) Sugar (aka – palm sugar)
    • Satellite TV has your favorite cooking shows
  • Home
  • Articles
  • Before & After Pics
  • Recipes
  • Ingredients & Resources
  • Slightly Indulgent
  • Meet Amy

© 2008-2011 Simply Sugar & Gluten-Free. Owned by Amy Green Consulting, LLC. All rights reserved.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License
Simply Sugar & Gluten-Free Disclosure Policy Website powered by Wordpress. Website Designed & Coded by Lion Face Studio.
Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

Featuring Recent Posts Wordpress Widget development by YD