
Today I’m sharing one of my favorite gluten-free, refined sugar-free, healthy desserts with you – it ranks right up there with my Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts, which says a lot.
I saw a recipe for blueberry tiramisu in the August edition of Good Housekeeping and was immediately determined to make it sugar-free and gluten-free. This is my kind of dessert because it’s got a little cake, lots of fruit, and is topped with greek yogurt instead of whipped cream. Absolutely delicious and easy on the waistline.
I wasn’t willing to stand in the kitchen and pipe ladyfingers. It just takes too long and there’s so much to wash afterward. So, I spent a couple of days figuring out how to make the perfect ladyfingers, sugar-free and gluten-free, with as little effort as possible.
I also bought fat-free, 2%, and whole milk greek yogurt to find out which one I liked the best. The fat free was way too tangy and not very pleasing at all. The 2% (Fage brand) and whole milk (Greek Gods brand) yogurts were so similar in taste – both had creamy, rich textures and a fresh, slightly tangy taste one expexts from yogurt. They’re both delicious. I used the 2% greek yougurt to top my tiramisu. (Please note: Using a regular yogurt in this recipe won’t work because it has too much water in it. You’d need to strain it first using cheese cloth or a coffee filter.)
I love the way the different textures play off of each other – the cake, some soaked with blueberries, some not. The sweet blueberry sauce itself has some berries that are cooked and some still fresh. And the creamy, slightly sweet, slightly tangy yogurt topping adds a level of sophistication you can’t get with whipped cream.
The best part about this dessert is that you can make it ahead of time, let it sit overnight, or even two days and it will still taste great. In fact, it tastes even better. I was worried that the cake might do the usual gluten-free dried out thing but it the blueberry sauce and the yogurt keep it moist.
For a gluten-free tiramisu with more traditional flavors, visit Carol at Simply…Gluten-Free!
You can find more great food at:
- What Can I Eat That’s Gluten-Free at The Gluten-Free Homemaker
- Real Food Wednesday hosted by Cheeseslave
This recipe was adapted from Good Housekeeping, August 2009 edition.
Ingredients
- 4 eggs, separated
- 1/3 cup agave nectar
- 1 teaspoon fresh squeezed lemon juice
- ¾ cup All-Purpose gluten-free flour blend
- 1/8 teaspoon salt
- ½ cup fresh squeezed orange juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh squeezed lemon juice
- ¼ cup agave nectar
- 3 cups blueberries, divided
- 1 container (17.6 oz) Greek Yogurt (I used 2%)
- 1 teaspoon lemon juice
- ½ teaspoon lemon zest
- 1 tablespoon agave nectar
Instructions
- Preheat oven to 350 degrees. Line a 9×13 pan with parchment paper. Use a tiny bit of oil between parchment paper and bottom of pan to hold it in place. Do not grease parchment paper or pan – this will cause your ladyfingers to deflate when you remove them from the oven.
- Mix egg yolks and half of agave in a large bowl on medium-high speed with an electric mixer until the yolks turn light yellow and thicken, 4 – 5 minutes. Put egg whites in a medium sized-bowl and beat on medium high until they develop billowy mounds. Add remaining agave and lemon juice. Beat until soft, not stiff, peaks form.
- Take ¼ of egg whites and stir into egg yolks. Once they are incorporated, fold remaining egg whites into egg yolk mixture. Do not stir.
- Put gluten-free flour blend and salt in a sifter. Sift flour into egg mixture in three additions, gently folding flour into eggs after each addition. Turn batter into prepared pan. Then run a knife through it to remove any large air bubbles, just like you would do if you were marbling a cake or brownies.
- Bake for 18 -22 minutes, until a toothpick tests clean. Cool on a wire rack for 10 minutes then run a thin spatula or knife between the cake and the pan, remove ladyfingers from the pan and let them finish cooling. Once they’ve cooled completely, slice into 1×3 inch fingers.
- In a medium saucepan, combine orange juice, lemon zest, lemon juice, and agave. Add 1 ½ cups blueberries and heat over medium heat until blueberries begin to release their juices and burst, about 5 minutes. Remove from heat, transfer to a medium bowl, and let cool slightly. Remove ½ cup of sauce without any berries and set aside. Stir in 1 ½ cups fresh blueberries. Set aside.
- Put greek yogurt, lemon juice, lemon zest, and agave in a medium bowl and mix well with an electric mixer on medium speed.
- Layer half of lady fingers in a 3 quart dish. Brush with half of reserved blueberry sauce. Spread blueberry mixture evenly over ladyfingers. Layer remaining ladyfingers on top of blueberry mixture. Brush with remaining blueberry sauce. Spread yogurt topping over ladyfingers. For best results, let this dessert sit overnight before serving. Top with remaining ¾ cup of blueberries before serving.
Notes
Feel free to use frozen blueberries for the sauce and top with fresh berries.












Ali (Whole Life Nutrition)
posted on August 12, 2009 at 1:39 pm
Yum! I think you should write some sort of gluten-free, sugar-free dessert book!!! This sounds amazing. What is your GF flour blend? I like the new site…looks fantastic! -Ali
[Reply]
Amy Reply:
August 12th, 2009 at 3:44 pm
You’re so sweet…I just might do that! I forgot to link my GF flour blend – thanks for catching that. (I usually forget…) but it’s 1 c. sweet rice, 1 c. sorghum, 2/3 c. cornstarch, 1/3 c. tapioca flour, and 1 t. xanthan gum. It’s a great blend and, so far, subs 1:1 in glutenoid recipes.
[Reply]
Heather @CeliacFamily
posted on August 12, 2009 at 3:06 pm
Wow. This looks incredibly delicious and picture perfect! I love that you used Greek yogurt. It is my new favorite product to buy at the store.
[Reply]
Amy Reply:
August 12th, 2009 at 3:42 pm
I love greek yogurt, too. It’s got such a grounded richness to it that’s completely versatile. I’m having lots of fun with it in the kitchen.
[Reply]
Linda
posted on August 12, 2009 at 3:36 pm
Wow Amy, that looks wonderful. At first I thought making lady fingers sounded very tedious because I pictured making them individually. Baking them in a large pan and then cutting them into fingers makes is sound so much easier. Thanks for sharing a great recipe.
[Reply]
Amy Reply:
August 12th, 2009 at 3:40 pm
Yes, who wants to stand in the kitchen and pipe little cookies?? It’s a little too time consuming for me.
So glad that you like it!
[Reply]
Stacy (w/ Fage)
posted on August 12, 2009 at 4:53 pm
Amy – thanks so much for sharing the yummy recipe! We’re so glad that you enjoy the ridiculously thick texture of FAGE yogurt. Its great to incorporate in recipes or eat as a simple daily indulgence. Let us know if we can send you some coupons for your next recipe.
[Reply]
Amy Reply:
August 12th, 2009 at 9:59 pm
Hi Stacy – Yes, I do love FAGE yogurt.
I am looking forward to using those coupons, too. This is a fabulous yogurt to use in recipes. I especially love that I can get it in 2% or whole milk. I can’t get 2% anywhere else.
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Amy
posted on August 12, 2009 at 9:14 pm
Oh wow! I’m so glad to find your site and this recipe. I love tiramisu and this seems like a much better option than the usual!!
[Reply]
Amy Reply:
August 12th, 2009 at 9:57 pm
Hi Amy! Welcome! So glad that you stopped by and said hello.
[Reply]
Gina (Gluten-free Gourmand)
posted on August 13, 2009 at 12:30 am
This looks amazing Amy! What beautiful pictures!
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Jenn AKA The Leftover Queen
posted on August 13, 2009 at 8:55 am
Sounds delicious, and I LOVE blueberries!
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katherine
posted on June 30, 2010 at 12:32 pm
Wow what a great healthy recipe! Is it possible for me to substitute whole wheat flour instead of gluten free flour? Please let me know
Katherine from PA
[Reply]
Amy Reply:
June 30th, 2010 at 6:35 pm
@katherine, I don’t know – I don’t use whole wheat flour. You can most certainly try it and see how it works out. I’d love to know the result if you do.
[Reply]
Melanie
posted on November 5, 2010 at 3:25 pm
It look so good. I can wait to try it and I love your post. I’m all new to this and I would like to know the meanning of c.; T. and t.
[Reply]
Amy Reply:
November 8th, 2010 at 9:12 pm
@Melanie, c. means cups, T means tablespoons, t. means teaspoons.
Hugs, Melanie!
Amy
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Debbie Ingham
posted on December 22, 2010 at 9:31 am
The blueberry tiramisu looks scrumptious. My problem is the dairy. Is their any chance that I could use a soy product? (i.e.)soy yogurt, soy whipped topping. Will either of these be too watery? Thank you, and god bless.
[Reply]
Selina@ Creative Juices Decor
posted on January 30, 2011 at 6:07 pm
Hi Amy! I just made this today!!! It was delish (I’m sure letting it sit till tomorrow, if it lasts that long, will be even better.
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Amy Reply:
February 3rd, 2011 at 8:56 pm
@Selina@ Creative Juices Decor, Loved seeing your pictures of the dish! You have such a talent for making things look great.
Hugs,
Amy
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