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	<title>Comments on: Simple Summer Snacks</title>
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	<link>http://simplysugarandglutenfree.com/simple-summer-snacks/</link>
	<description>Fabulous Food Made Healthier - gluten-free and refined sugar-free</description>
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		<title>By: Kim @ Welcoming Kitchen</title>
		<link>http://simplysugarandglutenfree.com/simple-summer-snacks/#comment-21866</link>
		<dc:creator>Kim @ Welcoming Kitchen</dc:creator>
		<pubDate>Mon, 11 Jul 2011 18:38:13 +0000</pubDate>
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		<description><![CDATA[Hi Amy,
Some of your other ideas work great.  You could bring pumpkin or sunflower seeds; a trail mix using pepitas, dried fruit, and sunflower seeds;  dried fruit; fresh fruit; a sandwich; nut-free granola; gluten-free pretzels.  There are lots of other ideas, too.  Although folks can be allergic to almost anything, folks with severe nut allergies can be affected by even the dust of nuts, so it&#039;s great if those of us without nut allergies can come up with alternatives to protect our neighbors!]]></description>
		<content:encoded><![CDATA[<p>Hi Amy,<br />
Some of your other ideas work great.  You could bring pumpkin or sunflower seeds; a trail mix using pepitas, dried fruit, and sunflower seeds;  dried fruit; fresh fruit; a sandwich; nut-free granola; gluten-free pretzels.  There are lots of other ideas, too.  Although folks can be allergic to almost anything, folks with severe nut allergies can be affected by even the dust of nuts, so it&#8217;s great if those of us without nut allergies can come up with alternatives to protect our neighbors!</p>
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	<item>
		<title>By: Amy</title>
		<link>http://simplysugarandglutenfree.com/simple-summer-snacks/#comment-21865</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 11 Jul 2011 18:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://simplysugarandglutenfree.com/?p=6453#comment-21865</guid>
		<description><![CDATA[&lt;a href=&quot;#comment-21835&quot; rel=&quot;nofollow&quot;&gt;@Kim @ Welcoming Kitchen&lt;/a&gt;, I always take nuts on the plane with me because they&#039;re a simple, nutritious snack to pack and they take no time at all to prepare. Plus, they travel so well. 

If you&#039;re asking people to consider not taking nut snacks on a place, can you provide some simple alternatives? 

Thanks!
Amy]]></description>
		<content:encoded><![CDATA[<p><a href="#comment-21835" rel="nofollow">@Kim @ Welcoming Kitchen</a>, I always take nuts on the plane with me because they&#8217;re a simple, nutritious snack to pack and they take no time at all to prepare. Plus, they travel so well. </p>
<p>If you&#8217;re asking people to consider not taking nut snacks on a place, can you provide some simple alternatives? </p>
<p>Thanks!<br />
Amy</p>
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	<item>
		<title>By: Amy</title>
		<link>http://simplysugarandglutenfree.com/simple-summer-snacks/#comment-21864</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 11 Jul 2011 18:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://simplysugarandglutenfree.com/?p=6453#comment-21864</guid>
		<description><![CDATA[&lt;a href=&quot;#comment-21838&quot; rel=&quot;nofollow&quot;&gt;@The Healthy Apple&lt;/a&gt;, Thanks for sharing your deviled eggs! :) They look great!

Hugs,
Amy]]></description>
		<content:encoded><![CDATA[<p><a href="#comment-21838" rel="nofollow">@The Healthy Apple</a>, Thanks for sharing your deviled eggs! <img src='http://simplysugarandglutenfree.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They look great!</p>
<p>Hugs,<br />
Amy</p>
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		<title>By: The Healthy Apple</title>
		<link>http://simplysugarandglutenfree.com/simple-summer-snacks/#comment-21838</link>
		<dc:creator>The Healthy Apple</dc:creator>
		<pubDate>Sun, 10 Jul 2011 01:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://simplysugarandglutenfree.com/?p=6453#comment-21838</guid>
		<description><![CDATA[Great recipes, Amy! Always delish and fabulous.  My favorite summertime traveling snack are my creative deviled lil&#039; eggs...I pop them into a tupperware and they&#039;re good to go!

http://thehealthyapple.com/2011/07/01/eggs-upgrate-your-plate/

Have a wonderful weekend!]]></description>
		<content:encoded><![CDATA[<p>Great recipes, Amy! Always delish and fabulous.  My favorite summertime traveling snack are my creative deviled lil&#8217; eggs&#8230;I pop them into a tupperware and they&#8217;re good to go!</p>
<p><a href="http://thehealthyapple.com/2011/07/01/eggs-upgrate-your-plate/" rel="nofollow">http://thehealthyapple.com/2011/07/01/eggs-upgrate-your-plate/</a></p>
<p>Have a wonderful weekend!</p>
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		<title>By: Kim @ Welcoming Kitchen</title>
		<link>http://simplysugarandglutenfree.com/simple-summer-snacks/#comment-21835</link>
		<dc:creator>Kim @ Welcoming Kitchen</dc:creator>
		<pubDate>Sat, 09 Jul 2011 17:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://simplysugarandglutenfree.com/?p=6453#comment-21835</guid>
		<description><![CDATA[Amy,
Thank you for such a thorough list.  It&#039;s always great to be reminded that you don&#039;t have to stick to only one or two snacks, even if you follow a restricted. diet.  There is so much wonderful food that&#039;s available.

I hope that your readers will consider sticking with some of the non-nut snacks when traveling on an airplane as that can make air travel unnecessarily dangerous to people living with a severe allergy.

Thank you for always keeping such sunny energy in presenting options for healthy eating and living!!]]></description>
		<content:encoded><![CDATA[<p>Amy,<br />
Thank you for such a thorough list.  It&#8217;s always great to be reminded that you don&#8217;t have to stick to only one or two snacks, even if you follow a restricted. diet.  There is so much wonderful food that&#8217;s available.</p>
<p>I hope that your readers will consider sticking with some of the non-nut snacks when traveling on an airplane as that can make air travel unnecessarily dangerous to people living with a severe allergy.</p>
<p>Thank you for always keeping such sunny energy in presenting options for healthy eating and living!!</p>
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