• Shelley Alexander

    posted on November 21, 2012 at 8:37 pm

    Hi Amy, Love all your wonderful suggestions for enjoying foods which build up your immune system during this holiday season. I’m finishing up a post for December about this for my blog featuring my favorite healing foods.


    Amy Reply:

    @Shelley Alexander, I am excited to see your post. I think it’s interesting that most whole foods have some kind of health benefit. It’s smart to eat a whole foods based diet with a strong plant base (in my humble opinion…) so that we get all the benefits that nature has to offer.



  • Cara

    posted on November 26, 2012 at 3:58 pm

    Thanks for the link love, Amy! Hope you had a wonderful Thanksgiving :-)


  • Shannyn

    posted on April 25, 2013 at 8:24 pm

    Thank you so much for having this site – Im a 33 yr old Aussie mum who has been a coeliac for 4 years, and managed to get on with that without too much trouble. This week however, I have had tests back that Im also fructose, suplphite, dairy and most sugars intolerant. Oh joy I thought – what the hell am I supposed to cook my family of 4???! (2 kids under 6)
    So thanks again for having this site – Im seeing light at the end of a (new) daunting tunnel!!


    Mary Reply:

    Hi Shannyn I’m also fructose and lactose intolerant. This is new to me, I’m 6 months into this diet. Everyday is a struggle. I’ve been to dietian, but get the most help from the internet. I’m 73 yrs old and had to change my whole diet, I love to bake, I bake my own bread, and eat homemade soup for lunch, meat potato and veg for supper. When I crave sweets I make a dairy free hot choc using coconut milk, is sweetened with Truvia the recipe is on there website.


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