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	<title>Comments on: Chunky Banana Flax Muffins</title>
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	<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/</link>
	<description>Fabulous Food Made Healthier - gluten-free and refined sugar-free</description>
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		<title>By: Amy</title>
		<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/#comment-23553</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 22 Sep 2011 13:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://newsite.simplysugarandglutenfree.com/?p=955#comment-23553</guid>
		<description>&lt;a href=&quot;#comment-23487&quot; rel=&quot;nofollow&quot;&gt;@Leslie&lt;/a&gt;, If you&#039;re trying to cut down of fat intake, almond meal is not the best choice. It&#039;s calorie and fat dense. If you want to modify the recipe, play around with it and see what works. I find that making one or two changes at a time is the best.

Have fun!
Amy</description>
		<content:encoded><![CDATA[<p><a href="#comment-23487" rel="nofollow">@Leslie</a>, If you&#8217;re trying to cut down of fat intake, almond meal is not the best choice. It&#8217;s calorie and fat dense. If you want to modify the recipe, play around with it and see what works. I find that making one or two changes at a time is the best.</p>
<p>Have fun!<br />
Amy</p>
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		<title>By: Leslie</title>
		<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/#comment-23487</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 20 Sep 2011 02:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://newsite.simplysugarandglutenfree.com/?p=955#comment-23487</guid>
		<description>I&#039;m trying to cut down on my fat intake. Do you suppose I can substitute apple sauce for the butter? Also, can I use Almond meal (for the flour) and almond or hemp milk (instead of buttermilk)?</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to cut down on my fat intake. Do you suppose I can substitute apple sauce for the butter? Also, can I use Almond meal (for the flour) and almond or hemp milk (instead of buttermilk)?</p>
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		<title>By: Tiffany</title>
		<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/#comment-10563</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Sat, 23 Oct 2010 03:51:46 +0000</pubDate>
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		<description>Hi just wondering if the flax/buttermilk will take the place of the eggs or if i need to use my regular flax/water egg substitute in addition to the flax/buttermilk? Thanks!</description>
		<content:encoded><![CDATA[<p>Hi just wondering if the flax/buttermilk will take the place of the eggs or if i need to use my regular flax/water egg substitute in addition to the flax/buttermilk? Thanks!</p>
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	<item>
		<title>By: Amy</title>
		<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/#comment-1538</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 21 Oct 2009 02:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://newsite.simplysugarandglutenfree.com/?p=955#comment-1538</guid>
		<description>&lt;a href=&quot;#comment-1533&quot;&gt;@Katie @ Kitchen Stewardship&lt;/a&gt;, Yep.  Just grind it right up in the food processor.  Simple and quite efficient.  And much more frugal.</description>
		<content:encoded><![CDATA[<p><a href="#comment-1533">@Katie @ Kitchen Stewardship</a>, Yep.  Just grind it right up in the food processor.  Simple and quite efficient.  And much more frugal.</p>
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	<item>
		<title>By: Katie @ Kitchen Stewardship</title>
		<link>http://simplysugarandglutenfree.com/chunky-banana-flax-muffins/#comment-1533</link>
		<dc:creator>Katie @ Kitchen Stewardship</dc:creator>
		<pubDate>Wed, 21 Oct 2009 00:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://newsite.simplysugarandglutenfree.com/?p=955#comment-1533</guid>
		<description>I haven&#039;t purchased whole flax b/c I don&#039;t have a mill - are you saying I can grind them just fine in my food processor??  That&#039;s awesome!!

I can’t believe it took me so long to get to your recipe.  Thank you so much for joining the October Fest Carnival of Super Foods!  This week’s theme is Un-Processed Foods, or things you could buy in the store but choose to make at home.  Hope to see you back!
Katie</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t purchased whole flax b/c I don&#8217;t have a mill &#8211; are you saying I can grind them just fine in my food processor??  That&#8217;s awesome!!</p>
<p>I can’t believe it took me so long to get to your recipe.  Thank you so much for joining the October Fest Carnival of Super Foods!  This week’s theme is Un-Processed Foods, or things you could buy in the store but choose to make at home.  Hope to see you back!<br />
Katie</p>
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