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Posted on April 11, 2011

White Bean & Kale Soup (Vegan)

Healthy Vegan White Bean & Kale Soup

Veggies and beans are always gluten-free and refined sugar-free. They’re healthy, too. In my Orange & Date Dessert Quinoa post a couple of weeks ago I talked about the importance of getting enough whole grains and fiber in our diet. This vegan soup is another tasty way to do it. Some people have trouble leaving [...]

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Posted on April 18, 2010

Spinach Florentine Potato Soup

Spinach Florentine Potato Soup

I don’t cook with white potatoes.  At least I didn’t.  Nutrient dense carbs are generally more appealing than starchy white tubers. When I had to start practicing my knife cuts, I picked up a 20 pound bag of russets at Costco for $4.50.  Why spend tons of money on something that is going to end [...]

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Posted on January 20, 2010

Black Bean Chili with Butternut Squash & Swiss Chard Recipe

Black Bean Chili with Butternut Squash and Swiss Chard

This chili made our Top 10 list – gluten free, sugar free, frugal, hearty, and full of spicy-sweetness.   It’s the perfect dish to share for January’s Gluten Free Progressive Dinner Party hosted by Diane from The W.H.O.L.E. Gang. Shirley from Gluten Free Easily is also serving up a delicious and light winter dish today.  Stop [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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