SS&GF: Simply Sugar and Gluten Free

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Posted on May 12, 2011

Chocolate Chia Pudding

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  I’m completely obsessed with this gluten-free, refined sugar-free, dairy-free, raw superfood pudding! I know I’m a little late to the party when it comes to this recipe but it’s just so good that I had to share it with you. Complete truth – I’ve eaten this every day for the last week.  Yes, it’s [...]

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Posted on March 10, 2011

Spicy Roasted Cashews

Spicey Roasted Cashews

These spicy nuts came about as a request from Joe.  He usually (always) gets what he asks for.  Sometimes it takes me longer than others to put a snack or a dish together for him but, in the end, he gets what he wants.  I get more joy out of preparing food for him than [...]

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Posted on January 5, 2011

Vegan Health Bar Cookies

Health Bar Cookies

This gluten-free, sugar-free recipe is for those of you that have been asking for a juice-sweetened dessert.  I wanted to give you a healthier treat for the New Year. (Did I mention that these are also egg-free, dairy-free, and nut free? And they taste great?) When creating recipes for my book, I learned that when [...]

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Posted on August 19, 2010

Banana Carob Snack Cake

Banana Carob Snack Cake

Move over Little Debbie…I’ve got a tasty, healthier treat your kids will love. Even though Joe and I don’t have kids of our own (…yet) I’ve been thinking about school starting and healthier snacks for kids.  I taught elementary school for many years and school lunches were always a sore spot for me. I watched [...]

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Posted on May 18, 2010

Perfect Hard Boiled Eggs

Perfect Hard Boiled Eggs

The other day I made hard boiled eggs.  When I cut them in half, they were stunning. Perfectly cooked, a creamy yellow yolk surrounded by a solid bright white.  No gray. Though my intention at the outset wasn’t to write a blog post about how to hard boil eggs, I couldn’t help myself when I [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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