SS&GF: Simply Sugar and Gluten Free

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Posted on December 6, 2009

Recipe for Chicken & Butternut Squash Spinach Salad

chicken-butternut-squash-spinach-salad

This salad was made completely with left-overs.  In minutes I had a healthy, balanced lunch that was satisfying and delicious – and naturally sugar free and gluten free.  I actually came across the recipe when I was digging through Alta’s blog a couple of weeks ago – I was looking for a good recipe to [...]

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Posted on July 27, 2009

Low-Fat Vinaigrette in 2 Simple Steps

lower-fat-vinaigrette

I don’t do fat-free anything unless it naturally comes that way. And honestly, I’m not a calorie or fat-gram counter. I am, however, conscious of what I put in my mouth. When I stumble across a way to decrease fat without sacrificing quality or flavor, I’m all for it. This salad dressing does just that, [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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