SS&GF: Simply Sugar and Gluten Free

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Posted on August 26, 2011

How to Freeze Berries (so they don’t stick together…)

Berries 1

It’s that time of year when berries are close to being out of season. It’s been nearly impossible to find frozen organic blueberries this year so I’ve been freezing them myself. Why do you need a special method for freezing berries? Quite simply, it keeps whatever your freezing from sticking together. Use this method for [...]

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Posted on August 24, 2011

Gluten-Free Lunch Round Up

Lunch Round Up 2011

With Back-to-School on everyone’s mind, I thought I’d help you find some simple and easy ideas to tuck into lunch boxes. These ideas and recipes aren’t just for kids! Grown-ups can use them too. If you haven’t seen my post on Good Morning America ABCNews.com stop by and check out: 8 Tips for A Healthy [...]

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Posted on July 8, 2011

Simple Summer Snacks

Simple Summer Snacks

Here are some of my favorite snacks that are easy to make and travel well. Summer is full of day trips, lazy days at the pool, and vacations. Having a healthier gluten-free snack on hand has always made days away from home much easier. Air travel always requires snacks. Have you ever been stuck in [...]

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Posted on May 18, 2010

Perfect Hard Boiled Eggs

Perfect Hard Boiled Eggs

The other day I made hard boiled eggs.  When I cut them in half, they were stunning. Perfectly cooked, a creamy yellow yolk surrounded by a solid bright white.  No gray. Though my intention at the outset wasn’t to write a blog post about how to hard boil eggs, I couldn’t help myself when I [...]

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Posted on May 10, 2010

6 Tips to Make Eating Out Sugar-Free & Gluten-Free Simple

Amy at Disney World

(This is me on our honeymoon at Disney World.  I’m eating the only sugar-free, gluten-free ice cream I’ve ever had in a restaurant.  I made them show me the ingredient list twice before I ordered it.  I ate it every day we were there.) Thank You!! First, thank you to everyone who helped me celebrate [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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