Posted on May 6, 2009
I am not an expert the effects sugar and gluten have on our bodies. I’ve read through pages and pages of research, some that sound reasonable and some that sounds so incredibly extreme. In the end, I only have my experience to share with others. Today I choose to live sugar and gluten free due [...]
Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.
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