SS&GF: Simply Sugar and Gluten Free

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Posted on September 2, 2011

Peach Ginger Chia Pudding

Peach-Ginger Chia Pudding 2

I wrote this post while participating in a blog tour conducted by Clever Girls on behalf of Dannon. I have been compensated for my time commitment to the program but my opinions are my own. For more information and recipe ideas, visit www.oikosyogurt.com or www.Facebook.com/oikos. I was selected for this sponsorship by the Clever Girls [...]

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Posted on May 12, 2011

Chocolate Chia Pudding

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  I’m completely obsessed with this gluten-free, refined sugar-free, dairy-free, raw superfood pudding! I know I’m a little late to the party when it comes to this recipe but it’s just so good that I had to share it with you. Complete truth – I’ve eaten this every day for the last week.  Yes, it’s [...]

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Posted on September 28, 2010

Pumpkin Pie Pudding – A CrockPot Recipe

Pumpkin Pie Pudding

One of my all-time favorite foods is pumpkin.  Healthy. Tasty. Naturally gluten-free and sugar-free. My clue that fall has officially arrived is the onset of pumpkin recipes that pop up all over the blogoshpere. Fall shows up in Texas a little slower than most places. It doesn’t stay long, either.  Leaves change color and drop [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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