SS&GF: Simply Sugar and Gluten Free

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Posted on October 24, 2012

Cinnamon Oat Brown Rice Crispy Treats for Attune Foods

Cinnamon Oat Treats 1

These aren’t your average rice crispy treats. I’ve been told by my husband’s office that I should keep the recipe all to myself and sell these cookies. Yea. They’re that good. My hubby’s co-workers didn’t know that these cookies are healthy, either. This healthy rice crispy treat recipe combines gluten-free organic brown rice cereal,  gluten-free [...]

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Posted on October 22, 2012

Homemade Sugar-Free, Alcohol-Free Vanilla Extract

van extract

Making your own homemade sugar-free, alcohol-free vanilla is simple with this recipe. And, it’s a frugal solution to spending $12 for 2 ounces of vanilla at the store. Don’t hate me for not sharing this sooner. I’ve been using my homemade vanilla extract my kitchen for a long time now and I love how it [...]

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Posted on October 11, 2012

Bridal Shower Cupcake Cake

Cupcake Cake Gluten free

Don’t you love this gluten-free bridal shower cake? I used simple recipes for the cake and frosting. And, since I used cupcakes, it was so much easier to put together than a regular cake. My little sister, Marcia, got married in September. On the beach. The wedding was gorgeous! Breathtaking, really. Nate in his wedding [...]

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Posted on October 5, 2012

Four Ways to Enjoy Butternut Squash

Black Bean Chili with Butternut Squash and Swiss Chard

It’s Fall! That means it is a great time to try new recipes with the beautiful fall produce. If you’ve never tried butternut squash before, you really should give it a try. Squash is meant for far more than just decoration! I’ve been making butternut squash for Nate. He likes it best when mixed with [...]

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Posted on September 26, 2012

Peanut Butter Buckwheat-Hemp Cookies for Attune Foods

Attune Buckwheat Hemp Cookies 4

Who doesn’t love peanut butter cookies? You don’t need to tell anyone that this is a simple, healthy recipe, made with super grains and sweetened with low-glycemic coconut palm sugar. These cookies are so good no one will notice. Joe looked at me the morning after I made these and said, “Honey, they’re so good [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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