SS&GF: Simply Sugar and Gluten Free

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Posted on June 10, 2010

Simple Berry Salad

berry salad

On Wednesday, I asked a my friends on Facebook what their favorite summer food was and the response was overwhelmingly about produce.  We love our summer fruits and veggies any way we can get them. And, gosh, do we love berries! One of my goals is to eat more seasonally.  I committed to not buy [...]

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Posted on January 12, 2010

Winter Fruit Compote – No Sugar Added!

Winter Fruit Compote

Every gluten free, sugar free cook should have a good compote recipe in her back pocket.  They’re simple to make, versatile, and delicious.   A make-ahead dish, compotes can stand on their own but also pair well with slightly softened ice cream, fresh whipped cream, or a slice of cake. Modifying for No Sugar Added I [...]

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Posted on October 9, 2009

French Apple Tart

French Apple Tart cut

Delicious flaky gluten-free, sugar-free pie crust is not only possible.  It’s simple.  Really simple.  Not because I am a genius in the kitchen but because I found a great recipe, adapted it (barely), then made this fabulous apple tart. One thing I’ve learned about gluten-free, sugar-free baking is to do new things in steps.  This [...]

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Posted on August 24, 2009

Cherry Clafoutis

cherry clafouti

“A cla-waht??” Joe said the first time I served him clafoutis (you can also spell it ‘clafouti’).  I acted like I knew how to pronounce it all along but actually I looked it up on dictionary.com.    I’ve had to do that with so many foods that originate from other countries – ratatouille, bouillabaisse, aigo [...]

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Posted on August 14, 2009

5 Minute Blueberry Banana “Ice Cream”

banana-ice-cream

Our kitchen is still torn apart – the tile guys are supposed to be here tomorrow and work on Sunday, too.  That’s fine with me – the sooner it’s done the sooner my life gets back to normal.  So, I’ve been doing lots of modified, simple cooking because it takes so long to find my [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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