SS&GF: Simply Sugar and Gluten Free

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Posted on February 20, 2013

Healthy 6-Ingredient Chocolate Truffles for Attune Foods

Healthy Choco Truffles 3

Healthy and truffles don’t sound like they should go in the same sentence, do they? When I think of truffles, my mind conjures up images of decadent, melt-away chocolately centers with an exterior crunch that is just enough to give some interesting textural contrast. But I most certainly don’t think healthy. I decided to change [...]

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Posted on November 21, 2012

Walnut and Fig Tart with a Three-Ingredient No-Bake Crust for Attune Foods

Fig Tart 1

I know this gluten-free pie crust recipe is just under the wire but I really think you’ll like it. It’s easy to make, it’s crunchy, and it tastes great. It’s a no-fuss solution for your holiday pies. The flavor of the figs is allowed to shine in this dressed-up Fig Newton-ish filling. And, if you’re [...]

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Posted on November 19, 2012

Five Immune Boosting Foods to Add to Your Holiday Meal

Immune Boosting Holiday Foods

Yes! You can add immune boosting foods and still have an off-the-charts delicious holiday meal. Being healthy for the holidays is a must! And, you might be surprised how many of these foods already grace your holiday table. Beans: The humble bean is full of soluble fiber, which has been shown to help mice recover [...]

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Posted on November 16, 2012

Gluten-Free Thanksgiving Favorites

Gluten Free Pie Crust 1

Thanksgiving is almost here!It seems like it sneaked up on me this year. We’re having our traditional holiday feast of roast turkey, orange-glazed ham, mashed potatoes, gravy, cornbread dressing, salad, some kind of veggie (probably brussels sprouts), homemade ice cream, and a couple of pies. This year it’s going to be dairy-free too. If you’re [...]

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Posted on December 22, 2011

Christmas Cookie Round-Up

Christmas Cookie Round Up 2011

I thought I’d share some of my favorite Christmas cookies recipes just in case you’re still looking for something to bring to dinner this weekend. Or, maybe you’re like me and just like to bake cookies. If you’ve got kids at home, you might want to start the tradition of baking cookies for Santa on [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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