SS&GF: Simply Sugar and Gluten Free

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Posted on October 24, 2012

Cinnamon Oat Brown Rice Crispy Treats for Attune Foods

Cinnamon Oat Treats 1

These aren’t your average rice crispy treats. I’ve been told by my husband’s office that I should keep the recipe all to myself and sell these cookies. Yea. They’re that good. My hubby’s co-workers didn’t know that these cookies are healthy, either. This healthy rice crispy treat recipe combines gluten-free organic brown rice cereal,  gluten-free [...]

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Posted on September 26, 2012

Peanut Butter Buckwheat-Hemp Cookies for Attune Foods

Attune Buckwheat Hemp Cookies 4

Who doesn’t love peanut butter cookies? You don’t need to tell anyone that this is a simple, healthy recipe, made with super grains and sweetened with low-glycemic coconut palm sugar. These cookies are so good no one will notice. Joe looked at me the morning after I made these and said, “Honey, they’re so good [...]

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Posted on July 13, 2012

Alyssa’s Quinoa Coconut Macaroons

This guest post is from Alyssa, The Queen of Quinoa. We met on Twitter before Nourished and I immediately like her. As she says below, we met in person at Nourished and became fast friends. I adore Alyssa’s passion for healthy food and her unique point of view – everything quinoa! Stop by her blog, [...]

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Posted on June 27, 2012

Oatmeal-Flax Carob Cherry Cookies for Attune Foods

Oatmeal Flax Carob Cherry Cookies Attune 3

One of my favorite things to do (ok, one of my obsessions…) is to take a recipe and make it healthier. It’s a constant circus in my head, thinking about how I can recreate foods I’d love to eat so that they’re gluten-free, refined sugar-free and a little bit better for me. It stems from [...]

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Posted on June 8, 2012

Snacks that Travel

gluten-free cereal snack bars

Eating gluten-free and refined sugar-free while on the road is a challenge. My husband can attest to that. Whenever we hop in the car for more than a couple of hours, I have snacks on hand. Otherwise, I’m left hungry. And grumpy. And downright frustrated. Road trips aren’t the only time food that travels is [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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  • Recent Comments

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  • Recent Posts

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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