Simply Sugar & Gluten-Free » Smoothies

Peanut Butter & Chocolate “Green” Milkshake (dairy-free)

Amy — Mon, 22 Apr 2013 10:05:17 +0000

Healthy and milkshake really do belong in the same sentence when you’re talking about this recipe.

It’s Earth Day, and as such I think it’s fitting to celebrate with a treat made from foods close to nature.

With an ingredient list that includes superfoods like avocados, spinach, nuts, banana, and even cocoa powder, you’re in for a healthy treat.

It’s creamy, rich, smooth, and perfectly cold just like the milkshakes I remember from way back. I hadn’t had a milkshake in years. But now there’s no excuse. Just throw the ingredients in the blender and let ‘em whirl!

Stop by Peanut Butter & Co. for the complete recipe. I must admit that I LOVE when companies include gluten-free, allergy-friendly recipes on their blogs. I am even happier that they chose me to develop this milkshake for them.

Then get out your VitaMix out and make yourself a PB & Chocolate “Green” Milkshake.

From my sponsor: Plan to eat was born from our desire to eat real food – great food – prepared at home, together as a family. Plan to eat is an online menu planner that uses your recipe, scheduled for the days you want them, automatically generating your grocery list, organized the way you like to shop. Eat well. Eat together. PlanToEat.com.

Five Fantastic Smoothies

Janel — Thu, 06 Sep 2012 13:00:49 +0000

Smoothies are so easy to make. Honestly, it is as simple as throwing a few things in the blender and pressing a button. Not only do they taste great, but they’re an excellent way to get some extra nutrition into your diet.

New to making smoothies? Try out one of these five fantastic smoothie recipes, or use these 5 Tips for Perfect Smoothies to come up with your own creation.

Blackberry Kefir Smoothie

Strawberry Coconut “Milkshake” Smoothie

Blueberry Chocolate Protein Smoothie

Pumpkin Pie Smoothie

Tess’s Raw Vegan Creamy “Pistachio Ice Cream” Kale Smoothie

Blueberry Chocolate (Green) Protein Smoothie

Amy — Wed, 18 Jul 2012 16:44:39 +0000

There’s something addictive about blueberries and chocolate. This recipe is like dessert in a glass and eats like a meal. It’s healthy, with good-for-you stuff, too!

I know that the blueberry recipes have been plentiful around here but there’s a few reasons for that. First, they’re a superfood. Can’t go wrong there. And, Costco gets organic frozen blueberries in stock a couple times a year and since I have a deep freeze (and oh, how I love it!) I buy 5 or 8 bags at a time. Once they’re gone, they’re gone and I have no more blueberries until next season.

The last piece is that since Nate has been born I have less time (and less energy) to run to the store whenever I think I need something. I used to be notorious for making a quick run to Sprouts to pick up this or that. It’s only a 5 minute drive from my home. But, now, I look around at what’s on hand and figure out how to make it work.

And, I order from Amazon Mom on a regular basis. Can you say love??

Back to the smoothie….
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Five Tips for a Perfect Smoothies & Berry Lemonade

Amy — Wed, 20 Jun 2012 13:55:51 +0000

I’m sharing my favorite smoothie tips at The Balanced Platter. Here’s a preview:

Whenever I share a smoothie I’m drinking on Facebook, Twitter, or Instagram someone asks for the recipe. When I first started drinking smoothies I used a recipe. I’ve gotten to the place where I just throw some stuff in the blender and go for it. When I hit a flavor combination I really enjoy, I take note and make it again and jot down the recipe so I can share it with you.

Smoothies Are Easy

For those of you who are new to smoothies, there are some things you can do to make sure you don’t end up with a funky texture or less than desirable flavor.

Think Simply. Instead of combining a bunch of different foods you’ve never tried together, start with flavor combinations you know and love. I think about my favorite dessert flavors – cherry and chocolate, berry cobbler, apple pie – and then use those fruits in my smoothies.

Get the rest of my tips and a refreshing summer smoothie recipe at The Balanced Platter!

Berry Recipes that Scream Summer!

Amy — Fri, 20 Apr 2012 13:00:43 +0000

Berries are nature’s perfect dessert and mark the beginning of summer for me.

This time of year I always start craving the fresh berries I haven’t had for months – strawberries, blueberries, raspberries, blackberries. They’re perfect plain, in a parfait with Greek yogurt, baked in a cobbler, or topping off a bowl of homemade vanilla ice cream.

Whether you eat berries all year long or wait until they’re at their seasonal peak, here are some of my favorite berry recipes to help you celebrate the warm months ahead.

Fresh Fruit Tart with Pastry Cream

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