SS&GF: Simply Sugar and Gluten Free

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Posted on July 28, 2011

Homemade Ginger Ale

Homemade Ginger Ale

Try this healthy, simple-to-make ginger ale recipe. It’s naturally gluten-free and you can sweeten it however you choose. It’s been HOT in Dallas…over 100 for 25+ days now. The blinds are closed. The AC is working overtime. No one goes outside for any length of time except for the rare fanatical jogger who just can’t [...]

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Posted on March 7, 2010

Sugar-Free Mocha Frappe & Vitamin D

Sugar Free Mocha Frappe

I’m vitamin D deficient. The results of my recent physical show my vitamin D levels drastically low – at a 12.  The acceptable range is between 30 and 100. My doctor said that’s one reason I’ve been so tired lately.  I thought it was just my hectic schedule. She put me on 50,000 IUs of [...]

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Posted on December 27, 2009

Homemade Almond Milk

Almond Milk and Cookies

Making your own almond milk is not as taboo as it sounds.  According to The Joy of Cooking, nut milks were made by the peasants hundreds of years ago as a substitute for cow and goat milk.  It’s also quite frugal.  I can make a quart of almond milk for about $1.20.  It’s anywhere from [...]

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Posted on December 2, 2009

Chocolate Coffee “Martinis,” a Give-Away, & Holiday Food Fest!

chocolate-coffee-martini

Welcome to Holiday Food Fest’s 4th week!  We’re sharing Holiday Cocktails, Mocktails, and Appetizers today.  I am so excited to see what everyone’s been creating for their upcoming celebrations. It’s always fun on the holidays to have a special drink to serve guests.  We don’t drink alcohol at all – nor do I cook with [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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