SS&GF: Simply Sugar and Gluten Free

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Posted on November 16, 2012

Gluten-Free Thanksgiving Favorites

Gluten Free Pie Crust 1

Thanksgiving is almost here!It seems like it sneaked up on me this year. We’re having our traditional holiday feast of roast turkey, orange-glazed ham, mashed potatoes, gravy, cornbread dressing, salad, some kind of veggie (probably brussels sprouts), homemade ice cream, and a couple of pies. This year it’s going to be dairy-free too. If you’re [...]

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Posted on July 28, 2011

Homemade Ginger Ale

Homemade Ginger Ale

Try this healthy, simple-to-make ginger ale recipe. It’s naturally gluten-free and you can sweeten it however you choose. It’s been HOT in Dallas…over 100 for 25+ days now. The blinds are closed. The AC is working overtime. No one goes outside for any length of time except for the rare fanatical jogger who just can’t [...]

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Posted on July 23, 2010

Cucumber Basil Herbal Water

Cucumber Basil Herbal Water

I need a lot of water to stay hydrated – I can never quite get enough.  In the sweltering Texas heat, I need even more. Plain water gets boring, though.  Sometimes I find myself craving a cup of coffee in the middle of the day, not because I want coffee but because I want some [...]

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Posted on March 7, 2010

Sugar-Free Mocha Frappe & Vitamin D

Sugar Free Mocha Frappe

I’m vitamin D deficient. The results of my recent physical show my vitamin D levels drastically low – at a 12.  The acceptable range is between 30 and 100. My doctor said that’s one reason I’ve been so tired lately.  I thought it was just my hectic schedule. She put me on 50,000 IUs of [...]

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Posted on January 24, 2010

Spiced Mocha

Spiced Mocha

Give-Away closed. I love a really good cup of coffee.  I usually drink my coffee black, but when it got cold a few months ago I started making spiced mocha as an afternoon treat.  It gives me an excuse to take a quick relaxation break and satisfies my sweet tooth. I use stevia as the [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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