SS&GF: Simply Sugar and Gluten Free

Healthy and milkshake really do belong in the same sentence when you’re talking about this recipe. It’s Earth Day, and as such I think it’s fitting to celebrate with a treat made from foods close to nature. With an ingredient list that includes superfoods like avocados, spinach, nuts, banana, and even cocoa powder, you’re in [...]

Thanksgiving is almost here!It seems like it sneaked up on me this year. We’re having our traditional holiday feast of roast turkey, orange-glazed ham, mashed potatoes, gravy, cornbread dressing, salad, some kind of veggie (probably brussels sprouts), homemade ice cream, and a couple of pies. This year it’s going to be dairy-free too. If you’re [...]

Smoothies are so easy to make. Honestly, it is as simple as throwing a few things in the blender and pressing a button. Not only do they taste great, but they’re an excellent way to get some extra nutrition into your diet. New to making smoothies? Try out one of these five fantastic smoothie recipes, [...]

I met Chef Janice Feuer Haugen when I blogged about her book, Fruit-Sweet and Sugar-Free. She somehow found me and sent a kind thank-you for sharing her work. Since, we’ve traded emails and she has even started her own blog, Everyday Healthy! Everyday Delicious! I urge you to check out her book and her blog. [...]

There’s something addictive about blueberries and chocolate. This recipe is like dessert in a glass and eats like a meal. It’s healthy, with  good-for-you stuff, too! I know that the blueberry recipes have been plentiful around here but there’s a few reasons for that. First, they’re a superfood. Can’t go wrong there. And, Costco gets [...]