SS&GF: Simply Sugar and Gluten Free

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Posted on April 20, 2012

Berry Recipes that Scream Summer!

Fresh Fruit Tart 3

Berries are nature’s perfect dessert and mark the beginning of summer for me. This time of year I always start craving the fresh berries I haven’t had for months – strawberries, blueberries, raspberries, blackberries. They’re perfect plain, in a parfait with Greek yogurt, baked in a cobbler, or topping off a bowl of homemade vanilla [...]

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Posted on March 8, 2012

Tess’s Raw Vegan Creamy “Pistachio Ice Cream” Kale Smoothie

Tess Masters Raw Vegan Pistachio Ice Cream Kale Shake 2

Meet Tess! She’s the mastermind behind Healthy Blender Recipes. We met on Facebook. I was so impressed with her creativity and energy from the very beginning. When we started The Balanced Platter, I knew I wanted her to be part of it. She’s got the most innovative blender recipe site in the blogosphere today. Stop [...]

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Posted on October 12, 2011

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie 2

I saw Maggie’s gluten-free pumpkin pie smoothie last week and, being pregnant and hungry, I couldn’t resist making a version of my own. Not only do I love pumpkin, but this smoothie is packed with good-for-the-baby foods. Orange foods contain the phytonutrients carotenoids and bioflavonoids that can boost immunity, promote heart and eye health, and [...]

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Posted on July 28, 2011

Homemade Ginger Ale

Homemade Ginger Ale

Try this healthy, simple-to-make ginger ale recipe. It’s naturally gluten-free and you can sweeten it however you choose. It’s been HOT in Dallas…over 100 for 25+ days now. The blinds are closed. The AC is working overtime. No one goes outside for any length of time except for the rare fanatical jogger who just can’t [...]

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Posted on June 13, 2011

Strawberry Coconut "Milkshake"

Strawberry Coconut Milkshake 2

Try this healthy naturally gluten-free and sugar-free smoothie instead of your morning cup of coffee or as a mid-day pick-me-up. I’ve always been a ‘just add water’ kind of green smoothie girl, never really wanting to add the extra calories or fat from milk, dairy-free or not. And then I saw unsweetened So Delicious Coconut [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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