Posted on March 21, 2012
Mini Apple Tarts for Attune Foods
My chiropractor had a flyer in her office about how simple it is to eat healthy. It focused on dispelling some of the common myths around wellness. One of the major myths the handout focused on was that eating healthy is too expensive. I looked at the receptionist and chuckled, sharing that I hear that [...]
Posted on February 22, 2012
Banana Carob Chip Snack Bars for Attune Foods
One of the big problems people encounter on a gluten-free diet is getting enough grains and fiber. Many store-bought products are starch-heavy and don’t include whole grains. Another problem is the increased amount of fat and calories in processed gluten-free snacks when compared to their wheat based counterparts. Though this helps improve the flavor and [...]
Posted on February 10, 2012
Streamline Your Grocery Shopping: Meal Planning Made Simple
Welcome to Meal Planning Made Simple! If this is the first time you’re visiting this series, you might want to check out: Week 1: Meal Planning Made Simple Week 2: How to Meal Plan Week 3: A Well-Stocked Kitchen Last week we talked about how important a well-stocked kitchen is to meal planning. It’s imperative [...]
Posted on February 3, 2012
A Well-Stocked Kitchen: Meal Planning Made Simple
Welcome to Meal Planning Made Simple! If this is the first time you’re visiting this series, you might want to check out: Week 1: Meal Planning Made Simple Week 2: How to Meal Plan A Well-Stocked Kitchen When you work in a professional kitchen, there’s something called par stock which is simply the items you [...]
