SS&GF: Simply Sugar and Gluten Free

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Posted on June 8, 2012

Snacks that Travel

gluten-free cereal snack bars

Eating gluten-free and refined sugar-free while on the road is a challenge. My husband can attest to that. Whenever we hop in the car for more than a couple of hours, I have snacks on hand. Otherwise, I’m left hungry. And grumpy. And downright frustrated. Road trips aren’t the only time food that travels is [...]

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Posted on January 12, 2012

Raspberries & Cream Parfait

Raspberries & Cream Parfait 2

I’m always looking for healthier alternatives to dessert, especially since I’m pregnant. Some days I can’t get enough food. It can be easy to reach for something quick (and not so healthy) so I’ve made a big effort to have healthier choices on hand. Pregnancy is funny that way. Out of no where, I am [...]

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Posted on September 8, 2011

Banana Chips

Banana Chips 2

Naturally gluten-free and refined sugar-free. No preservatives or additives. Just plain healthy. It doesn’t get much better than this. Do you ever walk through the dried fruit aisle or the bulk bins reading the ingredients? So much of the dried fruit is covered in sugar and sometimes oil. It makes certain foods on the ‘no-no’ [...]

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Posted on July 22, 2011

CrockPot Applesauce

CrockPot Applesauce

I know – it’s not apple season. But I couldn’t resist sharing this healthy, naturally gluten-free and refined sugar-free, simple applesauce recipe with you. You’ll never buy applesauce again. Last week I had some apples rolling around in the fruit drawer that were on the verge of going bad. I can’t stand to throw food [...]

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Posted on June 22, 2011

Cinnamon Vanilla Granola

Gluten-Free Cinnamon Vanilla Granola 2

It’s summer and so many people are on the go and in need of a simple-to-make, healthy gluten-free snack that travels. Whip up a batch of this granola and you’ll have something delicious to take on road trips, to the pool, on the plane, or just for a long afternoon at the park. I use [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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