SS&GF: Simply Sugar and Gluten Free

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Posted on August 22, 2012

Wheat-less Wheat Thins for Attune Foods

Wheat Thins Gfree photo 1

Yep. Wheat Thins without the wheat. No one will ever know. Heck, they might just think you even bought these little beauties from the store. These super-thin, crispy crackers taste just like the Wheat Thins I remember from my childhood. They might seem intimidating but they’re simple to make. Trust me. The first time I [...]

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Posted on August 15, 2012

Back-to-School Recipe Round-Up

Back-to-School Recipes Roundup

For some, school is already back in session, and it’s just around the corner for others.  Here’s a round-up of recipes that are great for packing in school (or work) lunches. Because our schedules can be so full, I’ve also included some easy slow-cooker recipes to help you on those busy nights! Also, be sure [...]

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Posted on June 8, 2012

Snacks that Travel

gluten-free cereal snack bars

Eating gluten-free and refined sugar-free while on the road is a challenge. My husband can attest to that. Whenever we hop in the car for more than a couple of hours, I have snacks on hand. Otherwise, I’m left hungry. And grumpy. And downright frustrated. Road trips aren’t the only time food that travels is [...]

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Posted on January 12, 2012

Raspberries & Cream Parfait

Raspberries & Cream Parfait 2

I’m always looking for healthier alternatives to dessert, especially since I’m pregnant. Some days I can’t get enough food. It can be easy to reach for something quick (and not so healthy) so I’ve made a big effort to have healthier choices on hand. Pregnancy is funny that way. Out of no where, I am [...]

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Posted on September 8, 2011

Banana Chips

Banana Chips 2

Naturally gluten-free and refined sugar-free. No preservatives or additives. Just plain healthy. It doesn’t get much better than this. Do you ever walk through the dried fruit aisle or the bulk bins reading the ingredients? So much of the dried fruit is covered in sugar and sometimes oil. It makes certain foods on the ‘no-no’ [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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