SS&GF: Simply Sugar and Gluten Free

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Posted on November 21, 2012

Walnut and Fig Tart with a Three-Ingredient No-Bake Crust for Attune Foods

Fig Tart 1

I know this gluten-free pie crust recipe is just under the wire but I really think you’ll like it. It’s easy to make, it’s crunchy, and it tastes great. It’s a no-fuss solution for your holiday pies. The flavor of the figs is allowed to shine in this dressed-up Fig Newton-ish filling. And, if you’re [...]

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Posted on November 19, 2012

Five Immune Boosting Foods to Add to Your Holiday Meal

Immune Boosting Holiday Foods

Yes! You can add immune boosting foods and still have an off-the-charts delicious holiday meal. Being healthy for the holidays is a must! And, you might be surprised how many of these foods already grace your holiday table. Beans: The humble bean is full of soluble fiber, which has been shown to help mice recover [...]

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Posted on November 15, 2012

Vegan Butternut Mac & Cheese

vegan gluten free mac and cheese

You really can make healthy mac and cheese from scratch with this easy recipe. You don’t have to worry about what kind of cheese to use either. There’s no cheese in this mac. I thought you might want to add this to your Thanksgiving menu. The flavors are so close to my original gluten-free mac [...]

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Posted on November 8, 2012

Winter Tabbouleh Salad

winter tabbouleh salad 2

This salad recipe is perfect for the winter months. With the weather turning chilly, I start craving fresh healthy food that’s more comforting than a plain green salad. Not that I don’t love salads year round but there’s something about the cooler weather and falling leaves that makes me crave food that’s a little more [...]

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Posted on October 24, 2012

Cinnamon Oat Brown Rice Crispy Treats for Attune Foods

Cinnamon Oat Treats 1

These aren’t your average rice crispy treats. I’ve been told by my husband’s office that I should keep the recipe all to myself and sell these cookies. Yea. They’re that good. My hubby’s co-workers didn’t know that these cookies are healthy, either. This healthy rice crispy treat recipe combines gluten-free organic brown rice cereal,  gluten-free [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA.

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