SS&GF: Simply Sugar and Gluten Free

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Posted on October 22, 2012

Homemade Sugar-Free, Alcohol-Free Vanilla Extract

van extract

Making your own homemade sugar-free, alcohol-free vanilla is simple with this recipe. And, it’s a frugal solution to spending $12 for 2 ounces of vanilla at the store. Don’t hate me for not sharing this sooner. I’ve been using my homemade vanilla extract my kitchen for a long time now and I love how it [...]

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Posted on October 7, 2012

Easy One Pot Meals: Pork Chops, Onions, and Brussels Sprouts

Pork Chops and Sprouts 1

Are you ready to make quick, healthy meals? You know I love slow cooker recipes but sometimes I forget to think about dinner first thing in the morning. Or I get so busy with Nate that it doesn’t occur to me that I need to make a meal for Joe until 3:00 pm. Nate and [...]

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Posted on August 22, 2012

Wheat-less Wheat Thins for Attune Foods

Wheat Thins Gfree photo 1

Yep. Wheat Thins without the wheat. No one will ever know. Heck, they might just think you even bought these little beauties from the store. These super-thin, crispy crackers taste just like the Wheat Thins I remember from my childhood. They might seem intimidating but they’re simple to make. Trust me. The first time I [...]

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Posted on July 18, 2012

Blueberry Chocolate (Green) Protein Smoothie

Bberry Choco Smoothie 1

There’s something addictive about blueberries and chocolate. This recipe is like dessert in a glass and eats like a meal. It’s healthy, with  good-for-you stuff, too! I know that the blueberry recipes have been plentiful around here but there’s a few reasons for that. First, they’re a superfood. Can’t go wrong there. And, Costco gets [...]

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Posted on July 11, 2012

Blueberry Pomegranate Vinaigrette

bberry pomegranate 2

I love a good salad. For years I’ve been making just about anything into a salad. Instead of a hamburger on a bun, I throw it (and the pickles too!) on a pile of romaine lettuce. I take dinner leftovers – whether it’s beans and grilled veggies or roasted chicken – and stack it on [...]

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  • Portrait of Amy

    About Amy

    Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story here.

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