Posted on October 22, 2012
Homemade Sugar-Free, Alcohol-Free Vanilla Extract
Making your own homemade sugar-free, alcohol-free vanilla is simple with this recipe. And, it’s a frugal solution to spending $12 for 2 ounces of vanilla at the store. Don’t hate me for not sharing this sooner. I’ve been using my homemade vanilla extract my kitchen for a long time now and I love how it [...]
Posted on October 7, 2012
Easy One Pot Meals: Pork Chops, Onions, and Brussels Sprouts
Are you ready to make quick, healthy meals? You know I love slow cooker recipes but sometimes I forget to think about dinner first thing in the morning. Or I get so busy with Nate that it doesn’t occur to me that I need to make a meal for Joe until 3:00 pm. Nate and [...]
Posted on August 22, 2012
Wheat-less Wheat Thins for Attune Foods
Yep. Wheat Thins without the wheat. No one will ever know. Heck, they might just think you even bought these little beauties from the store. These super-thin, crispy crackers taste just like the Wheat Thins I remember from my childhood. They might seem intimidating but they’re simple to make. Trust me. The first time I [...]
Posted on July 18, 2012
Blueberry Chocolate (Green) Protein Smoothie
There’s something addictive about blueberries and chocolate. This recipe is like dessert in a glass and eats like a meal. It’s healthy, with good-for-you stuff, too! I know that the blueberry recipes have been plentiful around here but there’s a few reasons for that. First, they’re a superfood. Can’t go wrong there. And, Costco gets [...]
Posted on July 11, 2012
Blueberry Pomegranate Vinaigrette
I love a good salad. For years I’ve been making just about anything into a salad. Instead of a hamburger on a bun, I throw it (and the pickles too!) on a pile of romaine lettuce. I take dinner leftovers – whether it’s beans and grilled veggies or roasted chicken – and stack it on [...]










