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  • Alisa

    posted on July 18, 2012 at 12:15 pm

    Wow, you really pack the spinach in there! Rice protein powder definitely works better when the smoothie is more shake like. I’m going to try the coconut flour – great idea!


  • Alta

    posted on July 18, 2012 at 8:41 pm

    I like Sunwarrior, but lately I’ve been really digging Vega’s Energizing smoothie. It only has 10g of protein, but it also has fiber and lots of other good stuff. And it blends well in my smoothies – the natural has a slight sweetness and vanilla flavor, but not too strong. My favorite way to make my smoothie meal-worthy is to throw some avocado in there! It makes it super-creamy and delicious.


    Amy Reply:

    @Alta, Thanks for sharing another tasty alternative. :)


  • Alyssa @ Queen of Quinoa

    posted on July 19, 2012 at 7:03 am

    Sunwarrior is my favorite!! And you can’t go wrong with chocolate for breakfast :) This looks ever so tasty, Amy!!



  • Maggie

    posted on July 19, 2012 at 8:48 am

    Love Sunwarrior! This looks delish Amy, I am a huge fan of blueberries and we’re lucky enough to get wild blueberries in the Summer. They taste like candy :)


  • Christianne

    posted on July 19, 2012 at 12:17 pm

    Don’t you love Sunwarrior Raw!! I have been using it for the past year AND this means that I can make this smoothie for lunch! OH BOY! Thanks Amy- off to the gym now but have lots of motivation to come home and try this.
    And I do the same with the berries- I have six 2 lb containers in the freezer and yes, alas, when they are gone they are gone!
    Great tip about the coconut flour too.
    You ‘ve done it again! Big hugs to you and Nate…


    Amy Reply:

    @Christianne, Yes, LOVE is a good word. I hope you had a fabulous workout! :)
    Hugs to you too, my friend!!


  • Evie

    posted on July 19, 2012 at 1:17 pm

    I love your recipes! I, however, deal with a pea, sesame, coconut, oat allergy on top of the basics (dairy/wheat/eggs/nuts)with my child. I don’t know if there are any exceptional alternatives to coconut and peas for protein powders or even as substitutes…but if you know of or anyone has a suggestion, I’d love some ideas! Thanks!


    Dori Reply:

    @Evie, I read (somewhere) that Now brand beef gelatin had 12 grams of protein in a serving and you can get a big (5#) bag on Amazon for 30 bucks! Supposed to mix well with hot or cold. Think I am going to try it, as I don’t much care for protein powders and have wasted waaaaaaay to much $ on ones I didn’t like!


    Amy Reply:

    @Evie, The protein powder I use is a rice base, not a pea base. And, you can leave the coconut flour out. Just toss in a couple extra ice cubes to add a little more thickness.


  • Laura

    posted on July 19, 2012 at 4:47 pm

    This smoothie looks decadent, yet uber healthy for you! I love the addition of cocoa powder and coconut flour to the smoothie Amy.


    Amy Reply:

    @Laura, Thanks, Laura! The coconut flour really thickens it up so it’s extra smooth.


  • Glenn Weissel

    posted on July 19, 2012 at 8:00 pm

    My wife and I recently switched to vegan protein powder and have been experimenting with a variety of base protein (rice, pea, soy). My wife and I found LifeTime “Life’s Basics” Plant Protein Powder that includes pea, hemp, rice and chia seed, and lots of greens including spirulina which we have been consuming for years. So far, so good! We mix with coconut milk, frozen organic blueberries, raspberries, strawberries and banana. Mixes very well and not too chalky.

    I love seeing your recipes here and will be giving them a whirl soon! :-)


    Amy Reply:

    @Glenn Weissel, The blends sound great. Love your smoothie flavors!


  • Vicky

    posted on August 1, 2012 at 2:24 pm

    This seriously sounds like a powerhouse of vitamins and nutrients! I’ve got to try making this!


    Amy Reply:

    @Vicky, I know – and it tastes great. Best of both worlds, huh?


  • yolanda

    posted on September 9, 2012 at 2:39 pm

    hi amy, what is the calories for blueberry chocolate green protein smoothie, it looks like something i would like to try


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